Inner Calm: Mind
Reset Program
An intensive 1:1 journey to release stored emotions
and break free from the past that’s holding you back.
Why Do You Need This?
The Inner Calm & Reset Program is a deeply personalised 1:1 healing journey designed to help you feel safe, connected, regulated, and thriving again.
Release stored
emotional stress
emotional stress
Resolve past
trauma
trauma
Break survival-driven
body patterns
body patterns
Regulate & soothe the
nervous system
nervous system
How does it work?
A 1:1 intensive healing program, science-backed and compassion-led. Designed to help you overcome anxiety, depression, trauma, stress, addictions, low self-worth, sleep issues, and feeling stuck. Gain practical tools to regulate emotions, heal deeply, and reclaim control of your life.
1
Phase
Breathing & Relaxation
Breathing techniques to improve oxygenation, boost nitric oxide, calm inflammation, switch off fight-or-flight,
activate healing mode, and soothe the vagus nerve through hypnotherapy for IBS.
activate healing mode, and soothe the vagus nerve through hypnotherapy for IBS.
2
Phase
Brain & Subconscious Rewiring
Mindfulness and grounding to quiet mental chatter, reduce anxiety, rebuild confidence, release limiting
beliefs, and elevate vibrational energy through hypnotherapy.
beliefs, and elevate vibrational energy through hypnotherapy.
3
Phase
Guided Meditation
Witnessing and non-doing practices to cultivate calm responses, emotional balance,
self-love, compassion, forgiveness, and self-healing.
self-love, compassion, forgiveness, and self-healing.
4
Phase
Deep Hypnotherapy Healing
Inner child, shadow, and ancestral healing to release trauma, stop people-pleasing,
reclaim self-worth, and clear generational patterns.
reclaim self-worth, and clear generational patterns.
How it is offered?
- 4 weeks, 12 one-on-one sessions of 30-45 mins each with Mr. Ashok Kochhar, Mind Coach.
- WhatsApp query support (Mon to Fri).
The Outcomes
Why wait to feel better, than you have in years—when it only takes 4 weeks?
In these 4 weeks, you will heal your mind and soul - transform from within!
Feel calm, grounded, and confident as your nervous system shifts out of fight-or-flight into balance.
Break free from fear loops and negative thought patterns, replacing them with a clear, future-focused mindset.
Experience higher energy, sharper focus, reduced stress and anxiety, and improved creativity and performance.
Natural, all-day stamina without relying on caffeine or medication.
Respond to life with emotional maturity—less anger, irritation, and reactivity; more clarity and control.
Heal emotional wounds, release past trauma, rebuild self-worth, and reconnect deeply with yourself and others.
Become more mindful and self-aware, naturally letting go of compulsive habits and emotional dependencies.
Reclaim your
inner peace
I feel energetic, I feel more lively now. Thanks to Surbhi and her guidance that helped me understand my body patterns, gut and hormones.
What was really exciting and helpful was no one-size-fits-all guidebook. Working on health can be daunting but believe me her suggestions were practical, sustainable and easy to follow.
I lived with pemphigus vulgaris for over 25 years! Surbhi held my hand in the hardest part of the journey, steroids had become my life then. From 40mg of daily steroids to just 0.25mg twice a week. Thank You
Surbhi didn’t overwhelm me, she understood me and helped me reclaim my health! I went from daily thyroid medication and hormonal chaos to balance and freedom in a few months.
I had lived with rosacea for decades; in just three months with Surbhi, it reduced to something I barely notice anymore.
Surbhi got life back into me! From chronic asthma to lasting relief, this journey gave me my health, clarity, and confidence back.