Why Do You Need This?
A deeply personalised 1:1 program based on Surbhi’s 4R’s framework to rebalance gut health and nutrition, rebuild metabolic
and hormonal systems, realign the nervous system, and rise into lasting vitality through targeted, science-backed supplementation.
This is not a one-size-fits-all protocol. It is a structured, root-cause healing journey built on four essential pillars:
and hormonal systems, realign the nervous system, and rise into lasting vitality through targeted, science-backed supplementation.
This is not a one-size-fits-all protocol. It is a structured, root-cause healing journey built on four essential pillars:
Rebalance your nutrition and gut foundation to calm inflammation and restore digestion
Rebuild metabolic and hormonal systems through personalised lifestyle therapeutics
Realign your mind and nervous system to support stress resilience and emotional balance
Rise with targeted functional supplements for cellular repair and long-term vitality
Healing happens when all your systems work together.
Reclaim Your Health
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How does it work?
Your personalised 1:1 journey with Surbhi will work across five structured phases, designed to work with your biology, not against it.
Healing is not about quick fixes or getting symptomatic relief. It is about understanding your body’s signals,
addressing root causes, and restoring balance, step by step.
Healing is not about quick fixes or getting symptomatic relief. It is about understanding your body’s signals,
addressing root causes, and restoring balance, step by step.
1
Step
Decode Your Biology
Analyse | Assess | Personalise
Surbhi will begin by deeply understanding you.
This phase focuses on:
1. Comprehensive review of blood work, gut microbiome testing, hormones testing and other functional medicine tests as required.
2. Detailed evaluation of symptoms, health timeline, previous diagnoses and identifying infections
3. Assessment of family history and genetic predispositions
4. Review of nutrition, lifestyle habits, sleep, stress, and environmental exposure.
Why this matters:
Symptoms are not the problem—they are messages. This phase helps Surbhi identify the root drivers behind them.
Surbhi will begin by deeply understanding you.
This phase focuses on:
1. Comprehensive review of blood work, gut microbiome testing, hormones testing and other functional medicine tests as required.
2. Detailed evaluation of symptoms, health timeline, previous diagnoses and identifying infections
3. Assessment of family history and genetic predispositions
4. Review of nutrition, lifestyle habits, sleep, stress, and environmental exposure.
Why this matters:
Symptoms are not the problem—they are messages. This phase helps Surbhi identify the root drivers behind them.
2
Step
Calm Inflammation & Heal the Gut
Stabilise | Repair | Rebalance
Once root imbalances are identified, Surbhi focuses on creating safety and stability in the body.
This phase includes:
1. Personalised nutrition protocols to reduce inflammation
2. Targeted lifestyle changes to support circadian rhythm and stress response
3. Gut lining repair to restore intestinal integrity
4. Strategies to calm immune overactivation
Why this matters:
Healing cannot occur in an inflamed, overwhelmed system. We first need to create the right internal environment.
Once root imbalances are identified, Surbhi focuses on creating safety and stability in the body.
This phase includes:
1. Personalised nutrition protocols to reduce inflammation
2. Targeted lifestyle changes to support circadian rhythm and stress response
3. Gut lining repair to restore intestinal integrity
4. Strategies to calm immune overactivation
Why this matters:
Healing cannot occur in an inflamed, overwhelmed system. We first need to create the right internal environment.
3
Step
Detoxify & Remove Hidden Stressors
Support | Cleanse | Realign
With foundational stability in place, Surbhi addresses deeper biological stressors.
This phase focuses on:
1. Supporting liver function and detoxification pathways
2. Identifying and addressing gut infections, overgrowths, or imbalances
3. Reducing toxic load from food, environment, and lifestyle factors
Why this matters:
Hidden infections and toxin overload often block healing and perpetuate chronic symptoms.
With foundational stability in place, Surbhi addresses deeper biological stressors.
This phase focuses on:
1. Supporting liver function and detoxification pathways
2. Identifying and addressing gut infections, overgrowths, or imbalances
3. Reducing toxic load from food, environment, and lifestyle factors
Why this matters:
Hidden infections and toxin overload often block healing and perpetuate chronic symptoms.
4
Step
Restore Metabolism, Hormones & Nutrients
Optimise | Strengthen | Rebuild
As digestion improves, Surbhi shifts into rebuilding systemic health.
This phase includes:
1. Enhancing digestion and nutrient absorption
2. Addressing hormonal imbalances and metabolic dysfunction
3. Correcting micronutrient deficiencies with precision
4. Supporting energy production, thyroid function, and insulin sensitivity
Why this matters:
True vitality comes from well-functioning metabolic and hormonal systems.
As digestion improves, Surbhi shifts into rebuilding systemic health.
This phase includes:
1. Enhancing digestion and nutrient absorption
2. Addressing hormonal imbalances and metabolic dysfunction
3. Correcting micronutrient deficiencies with precision
4. Supporting energy production, thyroid function, and insulin sensitivity
Why this matters:
True vitality comes from well-functioning metabolic and hormonal systems.
5
Step
Restore, Sustain & Rise
Restore | Maintain | Rise
Healing is only complete when it is sustainable.
In this final phase, Surbhi focuses on:
1. Restoring a resilient, diverse gut microbiome
2. Transitioning from therapeutic protocols to long-term maintenance
3. RCreating a personalised, sustainable health roadmap
Why this matters:
The goal is not dependency—it is confidence, resilience, and long-term health ownership.
Healing is only complete when it is sustainable.
In this final phase, Surbhi focuses on:
1. Restoring a resilient, diverse gut microbiome
2. Transitioning from therapeutic protocols to long-term maintenance
3. RCreating a personalised, sustainable health roadmap
Why this matters:
The goal is not dependency—it is confidence, resilience, and long-term health ownership.
How it is offered?
- 6-10 one-on-one video sessions with Surbhi Kochar.
- WhatsApp Query Support with Surbhi Kochar (Mon to Fri).
- 6-12 one-on-one personalised mental wellness sessions with Mind Coach Mr Ashok Kochhar.
The Outcomes
Digestive Ease
Comfortable, bloat-free digestion with less acidity and better nutrient absorption.
Metabolic & Hormonal Balance
Steady energy, balanced hormones, and fewer crashes or cycle disruptions.
Nervous System Resilience
Calmer stress response, deeper sleep, and greater emotional stability.
Sustainable Vitality
Natural, all-day stamina without relying on caffeine or medication.
Root-Cause Awareness
Clarity about what your body truly needs — and what to avoid.
Long-Term Independence
The confidence and tools to maintain your health without constant dependence on treatments.
Reclaim Your Health
Book a Consultation
Start LIVING
your life, today
Book a Consultation
Book a Consultation
I feel energetic, I feel more lively now. Thanks to Surbhi and her guidance that helped me understand my body patterns, gut and hormones.
What was really exciting and helpful was no one-size-fits-all guidebook. Working on health can be daunting but believe me her suggestions were practical, sustainable and easy to follow.
I lived with pemphigus vulgaris for over 25 years! Surbhi held my hand in the hardest part of the journey, steroids had become my life then. From 40mg of daily steroids to just 0.25mg twice a week. Thank You
Surbhi didn’t overwhelm me, she understood me and helped me reclaim my health! I went from daily thyroid medication and hormonal chaos to balance and freedom in a few months.
I had lived with rosacea for decades; in just three months with Surbhi, it reduced to something I barely notice anymore.
Surbhi got life back into me! From chronic asthma to lasting relief, this journey gave me my health, clarity, and confidence back.